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Last updated: Aug 9, 2026

Potbelly

Hummus

Premium Toppings - SaladPopular

Potbelly Hummus is fat-leaning, with about 50% of macro calories from fat. Each serving has 90 calories, 3g protein, 9g carbs, and 5.3g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Oz (42.5g)

Serving Size

42.5 g

Serving Weight

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Calories

Per serving

3 g

Protein

9 g

Carbs

5.3 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 5.3 g7%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 165 mg7%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 1.5 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3 g (13%)

Carbs9 g (38%)

Fat5.3 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 165 mg7%

Sugars 1.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 3g protein and 90 calories.No

Lower carb9g carbs per serving.Yes

Low fat5.3g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium165mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hummus has 150 fewer calories than A Wreck, Catering Portion and 12g less protein. Compare

Hummus has 560 fewer calories than A Wreck, Individual Lunch Box and 39g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Hummus Compared With Nearby Items

Potbelly Hummus is listed in the Premium Toppings - Salad category with 90 calories, 3g protein, 9g carbs, and 5.3g fat per serving.

Data Source and Methodology

Nutrition values for Hummus are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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