NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

Kids' Combo PB&J

Kids Nutrition information includes half of a white Originals sandwich or cup of Mac, served with applesauce, a mini oatmeal chocolate chip cookie and a bottle of water.Popular

Potbelly Kids' Combo PB&J is carb-leaning, with about 55% of macro calories from carb. Each serving has 742 calories, 20.1g protein, 105.3g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Meal (42.5g)

Serving Size

42.5 g

Serving Weight

Add to Meal Ask AI about this item

742

Calories

Per serving

20.1 g

Protein

105.3 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories742 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6.4 g32%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 611 mg27%

Total Carbohydrate 105.3 g38%

Dietary Fiber 7.6 g27%

Total Sugars 51.1 g—

Protein 20.1 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

742

kcal

Protein20.1 g (10%)

Carbs105.3 g (55%)

Fat30 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate185 min walk

About 74 minutes of running for these calories.

Key Nutrients

Protein 20.1 g40%

Fiber 7.6 g27%

Sodium 611 mg27%

Sugars 51.1 g—

Saturated Fat 6.4 g32%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 20.1g protein and 742 calories.No

Lower carb105.3g carbs per serving.No

Low fat30g total fat per serving.No

High sugar51.1g total sugars per serving.Yes

High sodium611mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Bread - White, Grape Jelly, Peanut Butter, Apple Sauce, Mini Oatmeal Chocolate Chip Cookie, Water Bottle

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids' Combo PB&J has 502 more calories than A Wreck, Catering Portion and 5.1g more protein. Compare

Kids' Combo PB&J has 92 more calories than A Wreck, Individual Lunch Box and 21.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Kids' Combo PB&J Compared With Nearby Items

Potbelly Kids' Combo PB&J is listed in the Kids Nutrition information includes half of a white Originals sandwich or cup of Mac, served with applesauce, a mini oatmeal chocolate chip cookie and a bottle of water. category with 742 calories, 20.1g protein, 105.3g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Kids' Combo PB&J are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI