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Last updated: Aug 9, 2026

Potbelly

Lettuce

Toppings - BIGSPopular

Potbelly Lettuce is carb-leaning, with about 75% of macro calories from carb. Each serving has 10 calories, 0.6g protein, 1.9g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2.2 Oz (63.8g)

Serving Size

63.8 g

Serving Weight

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Calories

Per serving

0.6 g

Protein

1.9 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories10 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 6 mg0%

Total Carbohydrate 1.9 g1%

Dietary Fiber 0.6 g2%

Total Sugars 1.3 g—

Protein 0.6 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.6 g (25%)

Carbs1.9 g (75%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

25% of macro calories come from protein.

Satiety index3.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.6 g1%

Fiber 0.6 g2%

Sodium 6 mg0%

Sugars 1.3 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 0.6g protein and 10 calories.Yes

Lower carb1.9g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar1.3g total sugars per serving.No

High sodium6mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lettuce has 230 fewer calories than A Wreck, Catering Portion and 14.4g less protein. Compare

Lettuce has 640 fewer calories than A Wreck, Individual Lunch Box and 41.4g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Lettuce Compared With Nearby Items

Potbelly Lettuce is listed in the Toppings - BIGS category with 10 calories, 0.6g protein, 1.9g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Lettuce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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