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Last updated: Aug 9, 2026

Potbelly

Loaded Baked Potato, Bowl

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Loaded Baked Potato, Bowl is fat-leaning, with about 59% of macro calories from fat. Each serving has 310 calories, 7g protein, 24g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Bowl

Serving Size

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310

Calories

Per serving

7 g

Protein

24 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,180 mg51%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein7 g (9%)

Carbs24 g (32%)

Fat20 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 2 g7%

Sodium 1,180 mg51%

Sugars 5 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 7g protein and 310 calories.No

Lower carb24g carbs per serving.Yes

Low fat20g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Loaded Baked Potato

Compare with other items

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Quick comparisons

Loaded Baked Potato, Bowl has 70 more calories than A Wreck, Catering Portion and 8g less protein. Compare

Loaded Baked Potato, Bowl has 340 fewer calories than A Wreck, Individual Lunch Box and 35g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Loaded Baked Potato, Bowl Compared With Nearby Items

Potbelly Loaded Baked Potato, Bowl is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 310 calories, 7g protein, 24g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Baked Potato, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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