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Last updated: Aug 9, 2026

Potbelly

Mac & Cheese, Cup

Soups & Macs Nutrition information for soups & macs does not include extras or toppings.Popular

Potbelly Mac & Cheese, Cup is carb-leaning, with about 45% of macro calories from carb. Each serving has 297 calories, 11.1g protein, 33.4g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Cup (184.3g)

Serving Size

184.3 g

Serving Weight

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297

Calories

Per serving

11.1 g

Protein

33.4 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories297 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 6.5 g33%

Trans Fat 0.9 g—

Cholesterol 28 mg9%

Sodium 1,077 mg47%

Total Carbohydrate 33.4 g12%

Dietary Fiber 1.9 g7%

Total Sugars 5.6 g—

Protein 11.1 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

297

kcal

Protein11.1 g (15%)

Carbs33.4 g (45%)

Fat13 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11.1 g22%

Fiber 1.9 g7%

Sodium 1,077 mg47%

Sugars 5.6 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11.1g protein and 297 calories.No

Lower carb33.4g carbs per serving.No

Low fat13g total fat per serving.No

High sugar5.6g total sugars per serving.No

High sodium1,077mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Craft Your Own Mac & Cheese

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mac & Cheese, Cup has 57 more calories than A Wreck, Catering Portion and 3.9g less protein. Compare

Mac & Cheese, Cup has 353 fewer calories than A Wreck, Individual Lunch Box and 30.9g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

Mac & Cheese, Cup Compared With Nearby Items

Potbelly Mac & Cheese, Cup is listed in the Soups & Macs Nutrition information for soups & macs does not include extras or toppings. category with 297 calories, 11.1g protein, 33.4g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Mac & Cheese, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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