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Last updated: Aug 9, 2026
Potbelly

Oil

Toppings - SkinnysPopular

Potbelly Oil is fat-leaning, with about 100% of macro calories from fat. Each serving has 24 calories, 0g protein, 0g carbs, and 2.8g fat, making it a lighter restaurant option to compare with larger meals.

0.1 Oz (2.8g)
Serving Size
2.8 g
Serving Weight
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24
Calories
Per serving
0 g
Protein
0 g
Carbs
2.8 g
Fat

Nutrition Facts

Amount per serving

Calories24 kcal
% Daily Value*
Total Fat 2.8 g4%
Saturated Fat 0.4 g2%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

24
kcal
Protein0 g (0%)
Carbs0 g (0%)
Fat2.8 g (100%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate6 min walk

About 2 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 0.4 g2%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 24 calories.No
Lower carb0g carbs per serving.Yes
Low fat2.8g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oil has 216 fewer calories than A Wreck, Catering Portion and 15g less protein. Compare

Oil has 626 fewer calories than A Wreck, Individual Lunch Box and 42g less protein. Compare

Compare with A Wreck, Catering Portion

Oil Compared With Nearby Items

Potbelly Oil is listed in the Toppings - Skinnys category with 24 calories, 0g protein, 0g carbs, and 2.8g fat per serving.

Data Source and Methodology

Nutrition values for Oil are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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