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Last updated: Aug 9, 2026

Potbelly

OREO®

Shakes - Second Flavor AdditionPopular

Potbelly OREO® is carb-leaning, with about 61% of macro calories from carb. Each serving has 91 calories, 0.7g protein, 13.3g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

0.7 Oz (19.8g)

Serving Size

19.8 g

Serving Weight

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Calories

Per serving

0.7 g

Protein

13.3 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories91 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 1.4 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 91 mg4%

Total Carbohydrate 13.3 g5%

Dietary Fiber 0.7 g3%

Total Sugars 7.7 g—

Protein 0.7 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.7 g (3%)

Carbs13.3 g (61%)

Fat3.5 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 0.7 g1%

Fiber 0.7 g3%

Sodium 91 mg4%

Sugars 7.7 g—

Saturated Fat 1.4 g7%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 0.7g protein and 91 calories.No

Lower carb13.3g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar7.7g total sugars per serving.No

High sodium91mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crushed OREO®

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

OREO® has 149 fewer calories than A Wreck, Catering Portion and 14.3g less protein. Compare

OREO® has 559 fewer calories than A Wreck, Individual Lunch Box and 41.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

OREO® Compared With Nearby Items

Potbelly OREO® is listed in the Shakes - Second Flavor Addition category with 91 calories, 0.7g protein, 13.3g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for OREO® are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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