NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Potbelly

OREO® Shake

Desserts & ShakesPopular

Potbelly OREO® Shake is carb-leaning, with about 46% of macro calories from carb. Each serving has 769 calories, 14.7g protein, 90.5g carbs, and 40.2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Shake (303.3g)

Serving Size

303.3 g

Serving Weight

Add to Meal Ask AI about this item

769

Calories

Per serving

14.7 g

Protein

90.5 g

Carbs

40.2 g

Fat

Nutrition Facts

Amount per serving

Calories769 kcal

% Daily Value*

Total Fat 40.2 g52%

Saturated Fat 22.5 g112%

Trans Fat 0 g—

Cholesterol 122 mg41%

Sodium 336 mg15%

Total Carbohydrate 90.5 g33%

Dietary Fiber 0.7 g3%

Total Sugars 68.8 g—

Protein 14.7 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

769

kcal

Protein14.7 g (8%)

Carbs90.5 g (46%)

Fat40.2 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate192 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 14.7 g29%

Fiber 0.7 g3%

Sodium 336 mg15%

Sugars 68.8 g—

Saturated Fat 22.5 g112%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 14.7g protein and 769 calories.No

Lower carb90.5g carbs per serving.No

Low fat40.2g total fat per serving.No

High sugar68.8g total sugars per serving.Yes

High sodium336mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Crushed OREO®, Ice Cream, Large Butter Cookie, Whole Milk

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

OREO® Shake has 529 more calories than A Wreck, Catering Portion and 0.3g less protein. Compare

OREO® Shake has 119 more calories than A Wreck, Individual Lunch Box and 27.3g less protein. Compare

A Wreck, Catering Portion240 kcal · 15 g proteinA Wreck, Individual Lunch Box650 kcal · 42 g proteinA Wreck® Salad367 kcal · 30.4 g proteinA Wreck® Salad, Half249 kcal · 20.8 g proteinA Wreck® Wrap566 kcal · 49.5 g proteinA Wreck®, BIGS929 kcal · 58.9 g protein

Compare with A Wreck, Catering Portion

OREO® Shake Compared With Nearby Items

Potbelly OREO® Shake is listed in the Desserts & Shakes category with 769 calories, 14.7g protein, 90.5g carbs, and 40.2g fat per serving.

Data Source and Methodology

Nutrition values for OREO® Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI