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Last updated: Aug 9, 2026
Potbelly

Roasted Red Peppers

Premium Toppings - SkinnysPopular

Potbelly Roasted Red Peppers is carb-leaning, with about 80% of macro calories from carb. Each serving has 6 calories, 0.3g protein, 1.1g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Oz (14.2g)
Serving Size
14.2 g
Serving Weight
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6
Calories
Per serving
0.3 g
Protein
1.1 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories6 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 49 mg2%
Total Carbohydrate 1.1 g0%
Dietary Fiber 0.3 g1%
Total Sugars 0.6 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

6
kcal
Protein0.3 g (20%)
Carbs1.1 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.3 g1%
Fiber 0.3 g1%
Sodium 49 mg2%
Sugars 0.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.3g protein and 6 calories.Yes
Lower carb1.1g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0.6g total sugars per serving.No
High sodium49mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Red Peppers has 234 fewer calories than A Wreck, Catering Portion and 14.7g less protein. Compare

Roasted Red Peppers has 644 fewer calories than A Wreck, Individual Lunch Box and 41.7g less protein. Compare

Compare with A Wreck, Catering Portion

Roasted Red Peppers Compared With Nearby Items

Potbelly Roasted Red Peppers is listed in the Premium Toppings - Skinnys category with 6 calories, 0.3g protein, 1.1g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Red Peppers are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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