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Last updated: Aug 9, 2026
Potbelly

Sweet Heat BBQ

Toppings - BIGSPopular

Potbelly Sweet Heat BBQ is carb-leaning, with about 96% of macro calories from carb. Each serving has 81 calories, 0.3g protein, 19.1g carbs, and 0.2g fat, making it a lighter restaurant option to compare with larger meals.

1.5 Oz (42.5g)
Serving Size
42.5 g
Serving Weight
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81
Calories
Per serving
0.3 g
Protein
19.1 g
Carbs
0.2 g
Fat

Nutrition Facts

Amount per serving

Calories81 kcal
% Daily Value*
Total Fat 0.2 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 378 mg16%
Total Carbohydrate 19.1 g7%
Dietary Fiber 0.5 g2%
Total Sugars 13.6 g—
Protein 0.3 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

81
kcal
Protein0.3 g (2%)
Carbs19.1 g (96%)
Fat0.2 g (3%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0.3 g1%
Fiber 0.5 g2%
Sodium 378 mg16%
Sugars 13.6 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 0.3g protein and 81 calories.No
Lower carb19.1g carbs per serving.Yes
Low fat0.2g total fat per serving.Yes
High sugar13.6g total sugars per serving.No
High sodium378mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet Heat BBQ has 159 fewer calories than A Wreck, Catering Portion and 14.7g less protein. Compare

Sweet Heat BBQ has 569 fewer calories than A Wreck, Individual Lunch Box and 41.7g less protein. Compare

Compare with A Wreck, Catering Portion

Sweet Heat BBQ Compared With Nearby Items

Potbelly Sweet Heat BBQ is listed in the Toppings - BIGS category with 81 calories, 0.3g protein, 19.1g carbs, and 0.2g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Heat BBQ are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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