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Last updated: Aug 9, 2026
Potbelly

Swiss Cheese - Extra

Extra Cheese Extra cheese portions for all sandwiches & salads.Popular

Potbelly Swiss Cheese - Extra is fat-leaning, with about 67% of macro calories from fat. Each serving has 50 calories, 4g protein, 0.5g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

0.5 Oz (14.2g)
Serving Size
14.2 g
Serving Weight
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50
Calories
Per serving
4 g
Protein
0.5 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories50 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 13 mg4%
Sodium 30 mg1%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

50
kcal
Protein4 g (30%)
Carbs0.5 g (4%)
Fat4 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 0 g0%
Sodium 30 mg1%
Sugars 0 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 4g protein and 50 calories.Yes
Lower carb0.5g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium30mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Swiss Cheese - Extra has 190 fewer calories than A Wreck, Catering Portion and 11g less protein. Compare

Swiss Cheese - Extra has 600 fewer calories than A Wreck, Individual Lunch Box and 38g less protein. Compare

Compare with A Wreck, Catering Portion

Swiss Cheese - Extra Compared With Nearby Items

Potbelly Swiss Cheese - Extra is listed in the Extra Cheese Extra cheese portions for all sandwiches & salads. category with 50 calories, 4g protein, 0.5g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Swiss Cheese - Extra are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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