NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Almond & Coconut KIND Bar

SnacksPopular

Pret A Manger US Almond & Coconut KIND Bar is fat-leaning, with about 59% of macro calories from fat. Each serving has 190 calories, 3g protein, 19g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1.4 oz (40g)

Serving Size

40 g

Serving Weight

Add to Meal Ask AI about this item

190

Calories

Per serving

3 g

Protein

19 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories190 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 20 mg1%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 9 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190

kcal

Protein3 g (6%)

Carbs19 g (36%)

Fat14 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 3 g11%

Sodium 20 mg1%

Sugars 9 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No

Lower carb19g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium20mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Snacks

View all

Angie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g protein Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Almond & Coconut KIND Bar has 190 fewer calories than Almond Croissant and 5g less protein. Compare

Almond & Coconut KIND Bar has 120 more calories than Almond Milk and 1g more protein. Compare

Almond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g proteinBaguette Lunch Box, Ham & Cheese Baguette Lunch Box1,210 kcal · 40 g protein

Compare with Almond Croissant

Almond & Coconut KIND Bar Compared With Nearby Items

Compared with Angie's BOOMCHICKAPOP Sweet and Salty Kettle Corn, another Snacks item at Pret A Manger US, Almond & Coconut KIND Bar has 50 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Almond & Coconut KIND Bar are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI