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Last updated: Aug 9, 2026

Pret A Manger US

Bang Bang Chicken Wrap

WrapsPopular

Pret A Manger US Bang Bang Chicken Wrap is fat-leaning, with about 50% of macro calories from fat. Each serving has 640 calories, 24g protein, 60g carbs, and 37g fat, making it better suited to carb-aware planning than low-carb goals.

11.3 oz (321g)

Serving Size

321 g

Serving Weight

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640

Calories

Per serving

24 g

Protein

60 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories640 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 1,320 mg57%

Total Carbohydrate 60 g22%

Dietary Fiber 2 g7%

Total Sugars 10 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

640

kcal

Protein24 g (14%)

Carbs60 g (36%)

Fat37 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate160 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 2 g7%

Sodium 1,320 mg57%

Sugars 10 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 24g protein and 640 calories.No

Lower carb60g carbs per serving.No

Low fat37g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Bang Bang Chicken Wrap has 450 more calories than Almond & Coconut KIND Bar and 21g more protein. Compare

Bang Bang Chicken Wrap has 260 more calories than Almond Croissant and 16g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Bang Bang Chicken Wrap Compared With Nearby Items

Pret A Manger US Bang Bang Chicken Wrap is listed in the Wraps category with 640 calories, 24g protein, 60g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Bang Bang Chicken Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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