NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Pret A Manger US

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette

SaladsPopular

Pret A Manger US Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette is fat-leaning, with about 62% of macro calories from fat. Each serving has 480 calories, 24g protein, 23g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

12.3 oz (349g)

Serving Size

349 g

Serving Weight

Add to Meal Ask AI about this item

480

Calories

Per serving

24 g

Protein

23 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 640 mg28%

Total Carbohydrate 23 g8%

Dietary Fiber 6 g21%

Total Sugars 7 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein24 g (19%)

Carbs23 g (19%)

Fat34 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 640 mg28%

Sugars 7 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 24g protein and 480 calories.Yes

Lower carb23g carbs per serving.Yes

Low fat34g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium640mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette has 290 more calories than Almond & Coconut KIND Bar and 21g more protein. Compare

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette has 100 more calories than Almond Croissant and 16g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette Compared With Nearby Items

Pret A Manger US Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette is listed in the Salads category with 480 calories, 24g protein, 23g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Salmon, Avo & Quinoa Salad with Pret's Simple Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI