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Last updated: Aug 9, 2026
Pret A Manger US

Caramel Apple Latte, 12 fl oz

Coffee & TeaPopular

Pret A Manger US Caramel Apple Latte, 12 fl oz is carb-leaning, with about 68% of macro calories from carb. Each serving has 220 calories, 10g protein, 35g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

12 fl oz
Serving Size
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220
Calories
Per serving
10 g
Protein
35 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 150 mg7%
Total Carbohydrate 35 g13%
Dietary Fiber 0 g0%
Total Sugars 32 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein10 g (19%)
Carbs35 g (68%)
Fat3 g (13%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 150 mg7%
Sugars 32 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 10g protein and 220 calories.No
Lower carb35g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar32g total sugars per serving.Yes
High sodium150mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caramel Apple Latte, 12 fl oz has 30 more calories than Almond & Coconut KIND Bar and 7g more protein. Compare

Caramel Apple Latte, 12 fl oz has 160 fewer calories than Almond Croissant and 2g more protein. Compare

Compare with Almond & Coconut KIND Bar

Caramel Apple Latte, 12 fl oz Compared With Nearby Items

Pret A Manger US Caramel Apple Latte, 12 fl oz is listed in the Coffee & Tea category with 220 calories, 10g protein, 35g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Apple Latte, 12 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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