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Last updated: Aug 9, 2026

Pret A Manger US

Chicken Avocado Salad Platter without Dressing & Roll

Catering PlattersPopular

Pret A Manger US Chicken Avocado Salad Platter without Dressing & Roll is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,300 calories, 81g protein, 81g carbs, and 79g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,553g)

Serving Size

1,553 g

Serving Weight

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1,300

Calories

Per serving

81 g

Protein

81 g

Carbs

79 g

Fat

Nutrition Facts

Amount per serving

Calories1,300 kcal

% Daily Value*

Total Fat 79 g101%

Saturated Fat 9.5 g48%

Trans Fat 0.5 g—

Cholesterol 205 mg68%

Sodium 1,240 mg54%

Total Carbohydrate 81 g29%

Dietary Fiber 29 g104%

Total Sugars 39 g—

Protein 81 g162%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,300

kcal

Protein81 g (24%)

Carbs81 g (24%)

Fat79 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate325 min walk

About 130 minutes of running for these calories.

Key Nutrients

Protein 81 g162%

Fiber 29 g104%

Sodium 1,240 mg54%

Sugars 39 g—

Saturated Fat 9.5 g48%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 81g protein and 1,300 calories.Yes

Lower carb81g carbs per serving.No

Low fat79g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Baguette Platter3,920 kcal · 180 g protein Bakery Box Platter4,230 kcal · 78 g protein

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Quick comparisons

Chicken Avocado Salad Platter without Dressing & Roll has 1110 more calories than Almond & Coconut KIND Bar and 78g more protein. Compare

Chicken Avocado Salad Platter without Dressing & Roll has 920 more calories than Almond Croissant and 73g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chicken Avocado Salad Platter without Dressing & Roll Compared With Nearby Items

Compared with Baguette Platter, another Catering Platters item at Pret A Manger US, Chicken Avocado Salad Platter without Dressing & Roll has 2620 fewer calories than it and 99g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Avocado Salad Platter without Dressing & Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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