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Last updated: Aug 9, 2026

Pret A Manger US

Chicken & Bacon Sandwich

SandwichesPopular

Pret A Manger US Chicken & Bacon Sandwich is fat-leaning, with about 52% of macro calories from fat. Each serving has 670 calories, 36g protein, 42g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

10.4 oz (294g)

Serving Size

294 g

Serving Weight

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670

Calories

Per serving

36 g

Protein

42 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories670 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 120 mg40%

Sodium 1,420 mg62%

Total Carbohydrate 42 g15%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 36 g72%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670

kcal

Protein36 g (22%)

Carbs42 g (26%)

Fat37 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 36 g72%

Fiber 1 g4%

Sodium 1,420 mg62%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 36g protein and 670 calories.Yes

Lower carb42g carbs per serving.No

Low fat37g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken & Bacon Sandwich has 480 more calories than Almond & Coconut KIND Bar and 33g more protein. Compare

Chicken & Bacon Sandwich has 290 more calories than Almond Croissant and 28g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chicken & Bacon Sandwich Compared With Nearby Items

Pret A Manger US Chicken & Bacon Sandwich is listed in the Sandwiches category with 670 calories, 36g protein, 42g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Chicken & Bacon Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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