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Last updated: Aug 9, 2026

Pret A Manger US

Chicken Caesar Salad with Caesar Dressing

SaladsPopular

Pret A Manger US Chicken Caesar Salad with Caesar Dressing is fat-leaning, with about 61% of macro calories from fat. Each serving has 530 calories, 28g protein, 25g carbs, and 37g fat, making it a stronger fit for high-protein restaurant planning.

11 oz (311g)

Serving Size

311 g

Serving Weight

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530

Calories

Per serving

28 g

Protein

25 g

Carbs

37 g

Fat

Nutrition Facts

Amount per serving

Calories530 kcal

% Daily Value*

Total Fat 37 g47%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 820 mg36%

Total Carbohydrate 25 g9%

Dietary Fiber 11 g39%

Total Sugars 5 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530

kcal

Protein28 g (21%)

Carbs25 g (18%)

Fat37 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 11 g39%

Sodium 820 mg36%

Sugars 5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 28g protein and 530 calories.Yes

Lower carb25g carbs per serving.Yes

Low fat37g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Caesar Salad with Caesar Dressing has 340 more calories than Almond & Coconut KIND Bar and 25g more protein. Compare

Chicken Caesar Salad with Caesar Dressing has 150 more calories than Almond Croissant and 20g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chicken Caesar Salad with Caesar Dressing Compared With Nearby Items

Pret A Manger US Chicken Caesar Salad with Caesar Dressing is listed in the Salads category with 530 calories, 28g protein, 25g carbs, and 37g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Salad with Caesar Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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