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Last updated: Aug 9, 2026

Pret A Manger US

Chicken Parm Hot Wrap

Hot WrapsPopular

Pret A Manger US Chicken Parm Hot Wrap has a relatively balanced macro split: 26% protein, 37% carbs, and 38% fat. Each serving has 550 calories, 37g protein, 53g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

9.9 oz (280g)

Serving Size

280 g

Serving Weight

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550

Calories

Per serving

37 g

Protein

53 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,450 mg63%

Total Carbohydrate 53 g19%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein37 g (26%)

Carbs53 g (37%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,450 mg63%

Sugars 4 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 37g protein and 550 calories.Yes

Lower carb53g carbs per serving.No

Low fat24g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,450mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Parm Hot Wrap has 360 more calories than Almond & Coconut KIND Bar and 34g more protein. Compare

Chicken Parm Hot Wrap has 170 more calories than Almond Croissant and 29g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chicken Parm Hot Wrap Compared With Nearby Items

Pret A Manger US Chicken Parm Hot Wrap is listed in the Hot Wraps category with 550 calories, 37g protein, 53g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parm Hot Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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