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Last updated: Aug 9, 2026

Pret A Manger US

Chipotle Chicken Salad with Herb Yogurt Dressing

SaladsPopular

Pret A Manger US Chipotle Chicken Salad with Herb Yogurt Dressing is fat-leaning, with about 59% of macro calories from fat. Each serving has 430 calories, 21g protein, 25g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

12.5 oz (355g)

Serving Size

355 g

Serving Weight

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430

Calories

Per serving

21 g

Protein

25 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,010 mg44%

Total Carbohydrate 25 g9%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein21 g (19%)

Carbs25 g (22%)

Fat29 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 6 g21%

Sodium 1,010 mg44%

Sugars 13 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 21g protein and 430 calories.No

Lower carb25g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Chicken Salad with Herb Yogurt Dressing has 240 more calories than Almond & Coconut KIND Bar and 18g more protein. Compare

Chipotle Chicken Salad with Herb Yogurt Dressing has 50 more calories than Almond Croissant and 13g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Chipotle Chicken Salad with Herb Yogurt Dressing Compared With Nearby Items

Pret A Manger US Chipotle Chicken Salad with Herb Yogurt Dressing is listed in the Salads category with 430 calories, 21g protein, 25g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Chicken Salad with Herb Yogurt Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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