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Last updated: Aug 9, 2026

Pret A Manger US

Cobb Side Salad with Herb Yogurt Dressing

SaladsPopular

Pret A Manger US Cobb Side Salad with Herb Yogurt Dressing is fat-leaning, with about 69% of macro calories from fat. Each serving has 390 calories, 16g protein, 16g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

8.8 oz (248g)

Serving Size

248 g

Serving Weight

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390

Calories

Per serving

16 g

Protein

16 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 6.5 g33%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 680 mg30%

Total Carbohydrate 16 g6%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein16 g (16%)

Carbs16 g (16%)

Fat31 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 7 g25%

Sodium 680 mg30%

Sugars 4 g—

Saturated Fat 6.5 g33%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 16g protein and 390 calories.No

Lower carb16g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium680mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cobb Side Salad with Herb Yogurt Dressing has 200 more calories than Almond & Coconut KIND Bar and 13g more protein. Compare

Cobb Side Salad with Herb Yogurt Dressing has 10 more calories than Almond Croissant and 8g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Cobb Side Salad with Herb Yogurt Dressing Compared With Nearby Items

Pret A Manger US Cobb Side Salad with Herb Yogurt Dressing is listed in the Salads category with 390 calories, 16g protein, 16g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Cobb Side Salad with Herb Yogurt Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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