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Last updated: Aug 9, 2026

Pret A Manger US

Crunchy Chipotle Chicken & Avo Wrap

WrapsPopular

Pret A Manger US Crunchy Chipotle Chicken & Avo Wrap is fat-leaning, with about 42% of macro calories from fat. Each serving has 560 calories, 28g protein, 59g carbs, and 28g fat, making it a stronger fit for high-protein restaurant planning.

12.2 oz (347g)

Serving Size

347 g

Serving Weight

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560

Calories

Per serving

28 g

Protein

59 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,290 mg56%

Total Carbohydrate 59 g21%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein28 g (19%)

Carbs59 g (39%)

Fat28 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 5 g18%

Sodium 1,290 mg56%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 28g protein and 560 calories.Yes

Lower carb59g carbs per serving.No

Low fat28g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crunchy Chipotle Chicken & Avo Wrap has 370 more calories than Almond & Coconut KIND Bar and 25g more protein. Compare

Crunchy Chipotle Chicken & Avo Wrap has 180 more calories than Almond Croissant and 20g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Crunchy Chipotle Chicken & Avo Wrap Compared With Nearby Items

Pret A Manger US Crunchy Chipotle Chicken & Avo Wrap is listed in the Wraps category with 560 calories, 28g protein, 59g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Crunchy Chipotle Chicken & Avo Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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