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Last updated: Aug 9, 2026

Pret A Manger US

Egg & Cheddar Platter

Catering PlattersPopular

Pret A Manger US Egg & Cheddar Platter is carb-leaning, with about 41% of macro calories from carb. Each serving has 3,580 calories, 205g protein, 364g carbs, and 146g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,870g)

Serving Size

1,870 g

Serving Weight

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3,580

Calories

Per serving

205 g

Protein

364 g

Carbs

146 g

Fat

Nutrition Facts

Amount per serving

Calories3,580 kcal

% Daily Value*

Total Fat 146 g187%

Saturated Fat 63 g315%

Trans Fat 0 g—

Cholesterol 3,265 mg1088%

Sodium 6,250 mg272%

Total Carbohydrate 364 g132%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 205 g410%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,580

kcal

Protein205 g (23%)

Carbs364 g (41%)

Fat146 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate895 min walk

About 358 minutes of running for these calories.

Key Nutrients

Protein 205 g410%

Fiber 0 g0%

Sodium 6,250 mg272%

Sugars 22 g—

Saturated Fat 63 g315%

How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 205g protein and 3,580 calories.Yes

Lower carb364g carbs per serving.No

Low fat146g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium6,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Catering Platters

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Baguette Platter3,920 kcal · 180 g protein Bakery Box Platter4,230 kcal · 78 g protein

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Quick comparisons

Egg & Cheddar Platter has 3390 more calories than Almond & Coconut KIND Bar and 202g more protein. Compare

Egg & Cheddar Platter has 3200 more calories than Almond Croissant and 197g more protein. Compare

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Egg & Cheddar Platter Compared With Nearby Items

Compared with Baguette Platter, another Catering Platters item at Pret A Manger US, Egg & Cheddar Platter has 340 fewer calories than it and 25g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Egg & Cheddar Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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