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Last updated: Aug 9, 2026

Pret A Manger US

Egg Salad & Avocado Breakfast Baguette

Breakfast BaguettesPopular

Pret A Manger US Egg Salad & Avocado Breakfast Baguette is fat-leaning, with about 52% of macro calories from fat. Each serving has 420 calories, 14g protein, 37g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

6.2 oz (176g)

Serving Size

176 g

Serving Weight

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420

Calories

Per serving

14 g

Protein

37 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 225 mg75%

Sodium 660 mg29%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 2 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (13%)

Carbs37 g (34%)

Fat25 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 4 g14%

Sodium 660 mg29%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb37g carbs per serving.No

Low fat25g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium660mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Egg Salad & Avocado Breakfast Baguette has 230 more calories than Almond & Coconut KIND Bar and 11g more protein. Compare

Egg Salad & Avocado Breakfast Baguette has 40 more calories than Almond Croissant and 6g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Egg Salad & Avocado Breakfast Baguette Compared With Nearby Items

Pret A Manger US Egg Salad & Avocado Breakfast Baguette is listed in the Breakfast Baguettes category with 420 calories, 14g protein, 37g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Egg Salad & Avocado Breakfast Baguette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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