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Last updated: Aug 9, 2026

Pret A Manger US

Falafel & Hummus Wrap

WrapsPopular

Pret A Manger US Falafel & Hummus Wrap is carb-leaning, with about 50% of macro calories from carb. Each serving has 540 calories, 18g protein, 72g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

10.7 oz (304g)

Serving Size

304 g

Serving Weight

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540

Calories

Per serving

18 g

Protein

72 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,430 mg62%

Total Carbohydrate 72 g26%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein18 g (13%)

Carbs72 g (50%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 8 g29%

Sodium 1,430 mg62%

Sugars 8 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 18g protein and 540 calories.No

Lower carb72g carbs per serving.No

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,430mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Falafel & Hummus Wrap has 350 more calories than Almond & Coconut KIND Bar and 15g more protein. Compare

Falafel & Hummus Wrap has 160 more calories than Almond Croissant and 10g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Falafel & Hummus Wrap Compared With Nearby Items

Pret A Manger US Falafel & Hummus Wrap is listed in the Wraps category with 540 calories, 18g protein, 72g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Falafel & Hummus Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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