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Last updated: Aug 9, 2026

Pret A Manger US

Grilled Eggplant, Mozzarella & Olive Wrap

WrapsPopular

Pret A Manger US Grilled Eggplant, Mozzarella & Olive Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 520 calories, 19g protein, 55g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

10.9 oz (309g)

Serving Size

309 g

Serving Weight

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520

Calories

Per serving

19 g

Protein

55 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories520 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,300 mg57%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

520

kcal

Protein19 g (13%)

Carbs55 g (39%)

Fat30 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate130 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 3 g11%

Sodium 1,300 mg57%

Sugars 6 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 19g protein and 520 calories.No

Lower carb55g carbs per serving.No

Low fat30g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,300mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Grilled Eggplant, Mozzarella & Olive Wrap has 330 more calories than Almond & Coconut KIND Bar and 16g more protein. Compare

Grilled Eggplant, Mozzarella & Olive Wrap has 140 more calories than Almond Croissant and 11g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Grilled Eggplant, Mozzarella & Olive Wrap Compared With Nearby Items

Pret A Manger US Grilled Eggplant, Mozzarella & Olive Wrap is listed in the Wraps category with 520 calories, 19g protein, 55g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Eggplant, Mozzarella & Olive Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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