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Last updated: Aug 9, 2026

Pret A Manger US

Ham, Cheddar & Chutney Sandwich

SandwichesPopular

Pret A Manger US Ham, Cheddar & Chutney Sandwich is carb-leaning, with about 40% of macro calories from carb. Each serving has 470 calories, 26g protein, 48g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

7.8 oz (222g)

Serving Size

222 g

Serving Weight

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470

Calories

Per serving

26 g

Protein

48 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 1,440 mg63%

Total Carbohydrate 48 g17%

Dietary Fiber 1 g4%

Total Sugars 9 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein26 g (22%)

Carbs48 g (40%)

Fat20 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 1 g4%

Sodium 1,440 mg63%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 26g protein and 470 calories.Yes

Lower carb48g carbs per serving.No

Low fat20g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,440mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham, Cheddar & Chutney Sandwich has 280 more calories than Almond & Coconut KIND Bar and 23g more protein. Compare

Ham, Cheddar & Chutney Sandwich has 90 more calories than Almond Croissant and 18g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Ham, Cheddar & Chutney Sandwich Compared With Nearby Items

Pret A Manger US Ham, Cheddar & Chutney Sandwich is listed in the Sandwiches category with 470 calories, 26g protein, 48g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham, Cheddar & Chutney Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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