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Last updated: Aug 9, 2026

Pret A Manger US

Ham & Cheddar Croissant

Hot FoodPopular

Pret A Manger US Ham & Cheddar Croissant is fat-leaning, with about 53% of macro calories from fat. Each serving has 410 calories, 19g protein, 30g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

4.6 oz (129g)

Serving Size

129 g

Serving Weight

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410

Calories

Per serving

19 g

Protein

30 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 950 mg41%

Total Carbohydrate 30 g11%

Dietary Fiber 2 g7%

Total Sugars 5 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein19 g (18%)

Carbs30 g (29%)

Fat25 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 2 g7%

Sodium 950 mg41%

Sugars 5 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 410 calories.No

Lower carb30g carbs per serving.No

Low fat25g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium950mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham & Cheddar Croissant has 220 more calories than Almond & Coconut KIND Bar and 16g more protein. Compare

Ham & Cheddar Croissant has 30 more calories than Almond Croissant and 11g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Ham & Cheddar Croissant Compared With Nearby Items

Pret A Manger US Ham & Cheddar Croissant is listed in the Hot Food category with 410 calories, 19g protein, 30g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheddar Croissant are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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