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Last updated: Aug 9, 2026

Pret A Manger US

Mediterranean Eggplant & Mozzarella Baguette

BaguettesPopular

Pret A Manger US Mediterranean Eggplant & Mozzarella Baguette is carb-leaning, with about 51% of macro calories from carb. Each serving has 570 calories, 23g protein, 75g carbs, and 22g fat, making it better suited to carb-aware planning than low-carb goals.

10.5 oz (297g)

Serving Size

297 g

Serving Weight

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570

Calories

Per serving

23 g

Protein

75 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories570 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,240 mg54%

Total Carbohydrate 75 g27%

Dietary Fiber 6 g21%

Total Sugars 4 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

570

kcal

Protein23 g (16%)

Carbs75 g (51%)

Fat22 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate143 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 6 g21%

Sodium 1,240 mg54%

Sugars 4 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 23g protein and 570 calories.No

Lower carb75g carbs per serving.No

Low fat22g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,240mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Eggplant & Mozzarella Baguette has 380 more calories than Almond & Coconut KIND Bar and 20g more protein. Compare

Mediterranean Eggplant & Mozzarella Baguette has 190 more calories than Almond Croissant and 15g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Mediterranean Eggplant & Mozzarella Baguette Compared With Nearby Items

Pret A Manger US Mediterranean Eggplant & Mozzarella Baguette is listed in the Baguettes category with 570 calories, 23g protein, 75g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Eggplant & Mozzarella Baguette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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