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Last updated: Aug 9, 2026

Pret A Manger US

Mediterranean Mezze Salad Platter without Dressing & Roll

Catering PlattersPopular

Pret A Manger US Mediterranean Mezze Salad Platter without Dressing & Roll is fat-leaning, with about 53% of macro calories from fat. Each serving has 1,490 calories, 44g protein, 138g carbs, and 92g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (1,731g)

Serving Size

1,731 g

Serving Weight

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1,490

Calories

Per serving

44 g

Protein

138 g

Carbs

92 g

Fat

Nutrition Facts

Amount per serving

Calories1,490 kcal

% Daily Value*

Total Fat 92 g118%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 3,400 mg148%

Total Carbohydrate 138 g50%

Dietary Fiber 34 g121%

Total Sugars 39 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,490

kcal

Protein44 g (11%)

Carbs138 g (35%)

Fat92 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate373 min walk

About 149 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 34 g121%

Sodium 3,400 mg148%

Sugars 39 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 44g protein and 1,490 calories.No

Lower carb138g carbs per serving.No

Low fat92g total fat per serving.No

High sugar39g total sugars per serving.Yes

High sodium3,400mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Mediterranean Mezze Salad Platter without Dressing & Roll has 1300 more calories than Almond & Coconut KIND Bar and 41g more protein. Compare

Mediterranean Mezze Salad Platter without Dressing & Roll has 1110 more calories than Almond Croissant and 36g more protein. Compare

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Mediterranean Mezze Salad Platter without Dressing & Roll Compared With Nearby Items

Compared with Baguette Platter, another Catering Platters item at Pret A Manger US, Mediterranean Mezze Salad Platter without Dressing & Roll has 2430 fewer calories than it and 136g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mediterranean Mezze Salad Platter without Dressing & Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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