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Last updated: Aug 9, 2026

Pret A Manger US

Mediterranean Mezze Salad with Pret's Simple Vinaigrette

SaladsPopular

Pret A Manger US Mediterranean Mezze Salad with Pret's Simple Vinaigrette is fat-leaning, with about 67% of macro calories from fat. Each serving has 580 calories, 11g protein, 38g carbs, and 44g fat, making it worth balancing with lower-fat items in the same meal.

13.3 oz (377g)

Serving Size

377 g

Serving Weight

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580

Calories

Per serving

11 g

Protein

38 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,220 mg53%

Total Carbohydrate 38 g14%

Dietary Fiber 9 g32%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein11 g (7%)

Carbs38 g (26%)

Fat44 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 9 g32%

Sodium 1,220 mg53%

Sugars 13 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 11g protein and 580 calories.No

Lower carb38g carbs per serving.No

Low fat44g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium1,220mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Mezze Salad with Pret's Simple Vinaigrette has 390 more calories than Almond & Coconut KIND Bar and 8g more protein. Compare

Mediterranean Mezze Salad with Pret's Simple Vinaigrette has 200 more calories than Almond Croissant and 3g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Mediterranean Mezze Salad with Pret's Simple Vinaigrette Compared With Nearby Items

Pret A Manger US Mediterranean Mezze Salad with Pret's Simple Vinaigrette is listed in the Salads category with 580 calories, 11g protein, 38g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Mezze Salad with Pret's Simple Vinaigrette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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