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Last updated: Aug 9, 2026

Pret A Manger US

Moroccan Lentil Soup, Large

SoupsPopular

Pret A Manger US Moroccan Lentil Soup, Large is carb-leaning, with about 44% of macro calories from carb. Each serving has 390 calories, 17g protein, 44g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

16 oz (454g)

Serving Size

454 g

Serving Weight

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390

Calories

Per serving

17 g

Protein

44 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 930 mg40%

Total Carbohydrate 44 g16%

Dietary Fiber 13 g46%

Total Sugars 7 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein17 g (17%)

Carbs44 g (44%)

Fat17 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 13 g46%

Sodium 930 mg40%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 17g protein and 390 calories.No

Lower carb44g carbs per serving.No

Low fat17g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Moroccan Lentil Soup, Large has 200 more calories than Almond & Coconut KIND Bar and 14g more protein. Compare

Moroccan Lentil Soup, Large has 10 more calories than Almond Croissant and 9g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Moroccan Lentil Soup, Large Compared With Nearby Items

Pret A Manger US Moroccan Lentil Soup, Large is listed in the Soups category with 390 calories, 17g protein, 44g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Moroccan Lentil Soup, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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