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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Bacon, Egg & Cheddar Platter

Catering PlattersPopular

Pret A Manger US Pret's Bacon, Egg & Cheddar Platter is fat-leaning, with about 44% of macro calories from fat. Each serving has 4,700 calories, 284g protein, 363g carbs, and 226g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (2,106g)

Serving Size

2,106 g

Serving Weight

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4,700

Calories

Per serving

284 g

Protein

363 g

Carbs

226 g

Fat

Nutrition Facts

Amount per serving

Calories4,700 kcal

% Daily Value*

Total Fat 226 g290%

Saturated Fat 95 g475%

Trans Fat 0 g—

Cholesterol 3,505 mg1168%

Sodium 9,320 mg405%

Total Carbohydrate 363 g132%

Dietary Fiber 0 g0%

Total Sugars 22 g—

Protein 284 g568%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,700

kcal

Protein284 g (25%)

Carbs363 g (31%)

Fat226 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1175 min walk

About 470 minutes of running for these calories.

Key Nutrients

Protein 284 g568%

Fiber 0 g0%

Sodium 9,320 mg405%

Sugars 22 g—

Saturated Fat 95 g475%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 284g protein and 4,700 calories.Yes

Lower carb363g carbs per serving.No

Low fat226g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium9,320mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

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Pret's Bacon, Egg & Cheddar Platter has 4320 more calories than Almond Croissant and 276g more protein. Compare

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Pret's Bacon, Egg & Cheddar Platter Compared With Nearby Items

Compared with Bakery Box Platter, another Catering Platters item at Pret A Manger US, Pret's Bacon, Egg & Cheddar Platter has 470 more calories than it and 206g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pret's Bacon, Egg & Cheddar Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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