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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Chicken Banh Mi, Slim

BaguettesPopular

Pret A Manger US Pret's Chicken Banh Mi, Slim is carb-leaning, with about 50% of macro calories from carb. Each serving has 310 calories, 13.5g protein, 39g carbs, and 11.5g fat, making it a lighter restaurant option to compare with larger meals.

6.3 oz (178g)

Serving Size

178 g

Serving Weight

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310

Calories

Per serving

13.5 g

Protein

39 g

Carbs

11.5 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 11.5 g15%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 28 mg9%

Sodium 770 mg33%

Total Carbohydrate 39 g14%

Dietary Fiber 2.5 g9%

Total Sugars 4.5 g—

Protein 13.5 g27%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein13.5 g (17%)

Carbs39 g (50%)

Fat11.5 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index9.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 13.5 g27%

Fiber 2.5 g9%

Sodium 770 mg33%

Sugars 4.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 13.5g protein and 310 calories.No

Lower carb39g carbs per serving.No

Low fat11.5g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Chicken Banh Mi, Slim has 120 more calories than Almond & Coconut KIND Bar and 10.5g more protein. Compare

Pret's Chicken Banh Mi, Slim has 70 fewer calories than Almond Croissant and 5.5g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Chicken Banh Mi, Slim Compared With Nearby Items

Pret A Manger US Pret's Chicken Banh Mi, Slim is listed in the Baguettes category with 310 calories, 13.5g protein, 39g carbs, and 11.5g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Chicken Banh Mi, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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