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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Chicken Salad & Avo Sandwich

SandwichesPopular

Pret A Manger US Pret's Chicken Salad & Avo Sandwich is fat-leaning, with about 44% of macro calories from fat. Each serving has 550 calories, 24g protein, 54g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz (256g)

Serving Size

256 g

Serving Weight

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550

Calories

Per serving

24 g

Protein

54 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories550 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,090 mg47%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

550

kcal

Protein24 g (17%)

Carbs54 g (39%)

Fat27 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate138 min walk

About 55 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 6 g21%

Sodium 1,090 mg47%

Sugars 9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 24g protein and 550 calories.No

Lower carb54g carbs per serving.No

Low fat27g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pret's Chicken Salad & Avo Sandwich has 360 more calories than Almond & Coconut KIND Bar and 21g more protein. Compare

Pret's Chicken Salad & Avo Sandwich has 170 more calories than Almond Croissant and 16g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Chicken Salad & Avo Sandwich Compared With Nearby Items

Pret A Manger US Pret's Chicken Salad & Avo Sandwich is listed in the Sandwiches category with 550 calories, 24g protein, 54g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Chicken Salad & Avo Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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