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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Chicken Tikka Masala Grain Bowl

Hot FoodPopular

Pret A Manger US Pret's Chicken Tikka Masala Grain Bowl has a relatively balanced macro split: 36% protein, 32% carbs, and 32% fat. Each serving has 390 calories, 35g protein, 31g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

10.3 oz (293g)

Serving Size

293 g

Serving Weight

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390

Calories

Per serving

35 g

Protein

31 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories390 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 115 mg38%

Sodium 790 mg34%

Total Carbohydrate 31 g11%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390

kcal

Protein35 g (36%)

Carbs31 g (32%)

Fat14 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 5 g18%

Sodium 790 mg34%

Sugars 9 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 35g protein and 390 calories.Yes

Lower carb31g carbs per serving.No

Low fat14g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pret's Chicken Tikka Masala Grain Bowl has 200 more calories than Almond & Coconut KIND Bar and 32g more protein. Compare

Pret's Chicken Tikka Masala Grain Bowl has 10 more calories than Almond Croissant and 27g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Chicken Tikka Masala Grain Bowl Compared With Nearby Items

Pret A Manger US Pret's Chicken Tikka Masala Grain Bowl is listed in the Hot Food category with 390 calories, 35g protein, 31g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Chicken Tikka Masala Grain Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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