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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Egg Salad & Arugula Sandwich

SandwichesPopular

Pret A Manger US Pret's Egg Salad & Arugula Sandwich is fat-leaning, with about 57% of macro calories from fat. Each serving has 610 calories, 23g protein, 42g carbs, and 39g fat, making it worth balancing with lower-fat items in the same meal.

8.7 oz (247g)

Serving Size

247 g

Serving Weight

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610

Calories

Per serving

23 g

Protein

42 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 465 mg155%

Sodium 850 mg37%

Total Carbohydrate 42 g15%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein23 g (15%)

Carbs42 g (27%)

Fat39 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 23g protein and 610 calories.No

Lower carb42g carbs per serving.No

Low fat39g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Egg Salad & Arugula Sandwich has 420 more calories than Almond & Coconut KIND Bar and 20g more protein. Compare

Pret's Egg Salad & Arugula Sandwich has 230 more calories than Almond Croissant and 15g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Egg Salad & Arugula Sandwich Compared With Nearby Items

Pret A Manger US Pret's Egg Salad & Arugula Sandwich is listed in the Sandwiches category with 610 calories, 23g protein, 42g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Egg Salad & Arugula Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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