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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Famous Ham & Cheese Baguette

BaguettesPopular

Pret A Manger US Pret's Famous Ham & Cheese Baguette is carb-leaning, with about 46% of macro calories from carb. Each serving has 610 calories, 34g protein, 70g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

8.8 oz (249g)

Serving Size

249 g

Serving Weight

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610

Calories

Per serving

34 g

Protein

70 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories610 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 80 mg27%

Sodium 1,710 mg74%

Total Carbohydrate 70 g25%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610

kcal

Protein34 g (22%)

Carbs70 g (46%)

Fat22 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 4 g14%

Sodium 1,710 mg74%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 34g protein and 610 calories.Yes

Lower carb70g carbs per serving.No

Low fat22g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,710mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Famous Ham & Cheese Baguette has 420 more calories than Almond & Coconut KIND Bar and 31g more protein. Compare

Pret's Famous Ham & Cheese Baguette has 230 more calories than Almond Croissant and 26g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Famous Ham & Cheese Baguette Compared With Nearby Items

Pret A Manger US Pret's Famous Ham & Cheese Baguette is listed in the Baguettes category with 610 calories, 34g protein, 70g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Famous Ham & Cheese Baguette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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