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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Famous Ham & Cheese Baguette, Slim

BaguettesPopular

Pret A Manger US Pret's Famous Ham & Cheese Baguette, Slim is carb-leaning, with about 46% of macro calories from carb. Each serving has 305 calories, 17g protein, 35g carbs, and 11g fat, making it a lighter restaurant option to compare with larger meals.

4.4 oz (124.5g)

Serving Size

124.5 g

Serving Weight

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305

Calories

Per serving

17 g

Protein

35 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories305 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 855 mg37%

Total Carbohydrate 35 g13%

Dietary Fiber 2 g7%

Total Sugars 0.5 g—

Protein 17 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

305

kcal

Protein17 g (22%)

Carbs35 g (46%)

Fat11 g (32%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 17 g34%

Fiber 2 g7%

Sodium 855 mg37%

Sugars 0.5 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 17g protein and 305 calories.Yes

Lower carb35g carbs per serving.No

Low fat11g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium855mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Famous Ham & Cheese Baguette, Slim has 115 more calories than Almond & Coconut KIND Bar and 14g more protein. Compare

Pret's Famous Ham & Cheese Baguette, Slim has 75 fewer calories than Almond Croissant and 9g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Famous Ham & Cheese Baguette, Slim Compared With Nearby Items

Pret A Manger US Pret's Famous Ham & Cheese Baguette, Slim is listed in the Baguettes category with 305 calories, 17g protein, 35g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Famous Ham & Cheese Baguette, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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