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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Greek Side Salad with Herb Yogurt Dressing

SaladsPopular

Pret A Manger US Pret's Greek Side Salad with Herb Yogurt Dressing is fat-leaning, with about 68% of macro calories from fat. Each serving has 350 calories, 9g protein, 20g carbs, and 27g fat, making it a lighter restaurant option to compare with larger meals.

7.4 oz (209g)

Serving Size

209 g

Serving Weight

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350

Calories

Per serving

9 g

Protein

20 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories350 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 1,030 mg45%

Total Carbohydrate 20 g7%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 9 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350

kcal

Protein9 g (10%)

Carbs20 g (22%)

Fat27 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 9 g18%

Fiber 7 g25%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 9g protein and 350 calories.No

Lower carb20g carbs per serving.Yes

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pret's Greek Side Salad with Herb Yogurt Dressing has 160 more calories than Almond & Coconut KIND Bar and 6g more protein. Compare

Pret's Greek Side Salad with Herb Yogurt Dressing has 30 fewer calories than Almond Croissant and 1g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Greek Side Salad with Herb Yogurt Dressing Compared With Nearby Items

Pret A Manger US Pret's Greek Side Salad with Herb Yogurt Dressing is listed in the Salads category with 350 calories, 9g protein, 20g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Greek Side Salad with Herb Yogurt Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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