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Last updated: Aug 9, 2026

Pret A Manger US

Pret's Tuna & Cucumber Sandwich, Slim

SandwichesPopular

Pret A Manger US Pret's Tuna & Cucumber Sandwich, Slim is fat-leaning, with about 50% of macro calories from fat. Each serving has 270 calories, 14g protein, 20g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

4.2 oz (118g)

Serving Size

118 g

Serving Weight

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270

Calories

Per serving

14 g

Protein

20 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories270 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 33 mg11%

Sodium 320 mg14%

Total Carbohydrate 20 g7%

Dietary Fiber 0 g0%

Total Sugars 1.5 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

270

kcal

Protein14 g (21%)

Carbs20 g (30%)

Fat15 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 320 mg14%

Sugars 1.5 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 14g protein and 270 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar1.5g total sugars per serving.No

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pret's Tuna & Cucumber Sandwich, Slim has 80 more calories than Almond & Coconut KIND Bar and 11g more protein. Compare

Pret's Tuna & Cucumber Sandwich, Slim has 110 fewer calories than Almond Croissant and 6g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Pret's Tuna & Cucumber Sandwich, Slim Compared With Nearby Items

Pret A Manger US Pret's Tuna & Cucumber Sandwich, Slim is listed in the Sandwiches category with 270 calories, 14g protein, 20g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Pret's Tuna & Cucumber Sandwich, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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