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Last updated: Aug 9, 2026

Pret A Manger US

Rainbow Veggie Sandwich

SandwichesPopular

Pret A Manger US Rainbow Veggie Sandwich is carb-leaning, with about 51% of macro calories from carb. Each serving has 410 calories, 11g protein, 54g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

8.5 oz (241g)

Serving Size

241 g

Serving Weight

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410

Calories

Per serving

11 g

Protein

54 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 770 mg33%

Total Carbohydrate 54 g20%

Dietary Fiber 6 g21%

Total Sugars 9 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein11 g (10%)

Carbs54 g (51%)

Fat18 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 6 g21%

Sodium 770 mg33%

Sugars 9 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 11g protein and 410 calories.No

Lower carb54g carbs per serving.No

Low fat18g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium770mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rainbow Veggie Sandwich has 220 more calories than Almond & Coconut KIND Bar and 8g more protein. Compare

Rainbow Veggie Sandwich has 30 more calories than Almond Croissant and 3g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Rainbow Veggie Sandwich Compared With Nearby Items

Pret A Manger US Rainbow Veggie Sandwich is listed in the Sandwiches category with 410 calories, 11g protein, 54g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Veggie Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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