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Last updated: Aug 9, 2026

Pret A Manger US

Rainbow Veggie Sandwich, Slim

SandwichesPopular

Pret A Manger US Rainbow Veggie Sandwich, Slim is carb-leaning, with about 51% of macro calories from carb. Each serving has 205 calories, 5.5g protein, 27g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz (121g)

Serving Size

121 g

Serving Weight

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205

Calories

Per serving

5.5 g

Protein

27 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories205 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 385 mg17%

Total Carbohydrate 27 g10%

Dietary Fiber 3 g11%

Total Sugars 4.5 g—

Protein 5.5 g11%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

205

kcal

Protein5.5 g (10%)

Carbs27 g (51%)

Fat9 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index6.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 5.5 g11%

Fiber 3 g11%

Sodium 385 mg17%

Sugars 4.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 5.5g protein and 205 calories.No

Lower carb27g carbs per serving.No

Low fat9g total fat per serving.No

High sugar4.5g total sugars per serving.No

High sodium385mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rainbow Veggie Sandwich, Slim has 15 more calories than Almond & Coconut KIND Bar and 2.5g more protein. Compare

Rainbow Veggie Sandwich, Slim has 175 fewer calories than Almond Croissant and 2.5g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Rainbow Veggie Sandwich, Slim Compared With Nearby Items

Pret A Manger US Rainbow Veggie Sandwich, Slim is listed in the Sandwiches category with 205 calories, 5.5g protein, 27g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Rainbow Veggie Sandwich, Slim are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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