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Last updated: Aug 9, 2026

Pret A Manger US

Salad Wrap Selection Platter

Catering PlattersPopular

Pret A Manger US Salad Wrap Selection Platter is fat-leaning, with about 45% of macro calories from fat. Each serving has 4,150 calories, 174g protein, 428g carbs, and 222g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (2,266g)

Serving Size

2,266 g

Serving Weight

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4,150

Calories

Per serving

174 g

Protein

428 g

Carbs

222 g

Fat

Nutrition Facts

Amount per serving

Calories4,150 kcal

% Daily Value*

Total Fat 222 g285%

Saturated Fat 31 g155%

Trans Fat 0 g—

Cholesterol 315 mg105%

Sodium 9,330 mg406%

Total Carbohydrate 428 g156%

Dietary Fiber 32 g114%

Total Sugars 54 g—

Protein 174 g348%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

4,150

kcal

Protein174 g (16%)

Carbs428 g (39%)

Fat222 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate1038 min walk

About 415 minutes of running for these calories.

Key Nutrients

Protein 174 g348%

Fiber 32 g114%

Sodium 9,330 mg406%

Sugars 54 g—

Saturated Fat 31 g155%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 174g protein and 4,150 calories.No

Lower carb428g carbs per serving.No

Low fat222g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium9,330mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Salad Wrap Selection Platter has 3960 more calories than Almond & Coconut KIND Bar and 171g more protein. Compare

Salad Wrap Selection Platter has 3770 more calories than Almond Croissant and 166g more protein. Compare

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Compare with Almond & Coconut KIND Bar

Salad Wrap Selection Platter Compared With Nearby Items

Compared with Bakery Box Platter, another Catering Platters item at Pret A Manger US, Salad Wrap Selection Platter has 80 fewer calories than it and 96g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Salad Wrap Selection Platter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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