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Last updated: Aug 9, 2026

Pret A Manger US

Salted Caramel Hot Chocolate, 16 fl oz

Coffee & TeaPopular

Pret A Manger US Salted Caramel Hot Chocolate, 16 fl oz is carb-leaning, with about 72% of macro calories from carb. Each serving has 470 calories, 16g protein, 76g carbs, and 6g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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470

Calories

Per serving

16 g

Protein

76 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 310 mg13%

Total Carbohydrate 76 g28%

Dietary Fiber 0 g0%

Total Sugars 71 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein16 g (15%)

Carbs76 g (72%)

Fat6 g (13%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

15% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 310 mg13%

Sugars 71 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 16g protein and 470 calories.No

Lower carb76g carbs per serving.No

Low fat6g total fat per serving.No

High sugar71g total sugars per serving.Yes

High sodium310mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Salted Caramel Hot Chocolate, 16 fl oz has 280 more calories than Almond & Coconut KIND Bar and 13g more protein. Compare

Salted Caramel Hot Chocolate, 16 fl oz has 90 more calories than Almond Croissant and 8g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Salted Caramel Hot Chocolate, 16 fl oz Compared With Nearby Items

Pret A Manger US Salted Caramel Hot Chocolate, 16 fl oz is listed in the Coffee & Tea category with 470 calories, 16g protein, 76g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Salted Caramel Hot Chocolate, 16 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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