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Last updated: Aug 9, 2026

Pret A Manger US

Smoked Salmon & Cream Cheese Roll

Breakfast BaguettesPopular

Pret A Manger US Smoked Salmon & Cream Cheese Roll is carb-leaning, with about 46% of macro calories from carb. Each serving has 400 calories, 21g protein, 46g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

7.6 oz (214g)

Serving Size

214 g

Serving Weight

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400

Calories

Per serving

21 g

Protein

46 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 970 mg42%

Total Carbohydrate 46 g17%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein21 g (21%)

Carbs46 g (46%)

Fat15 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 1 g4%

Sodium 970 mg42%

Sugars 4 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21g protein and 400 calories.Yes

Lower carb46g carbs per serving.No

Low fat15g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium970mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon & Cream Cheese Roll has 210 more calories than Almond & Coconut KIND Bar and 18g more protein. Compare

Smoked Salmon & Cream Cheese Roll has 20 more calories than Almond Croissant and 13g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Smoked Salmon & Cream Cheese Roll Compared With Nearby Items

Pret A Manger US Smoked Salmon & Cream Cheese Roll is listed in the Breakfast Baguettes category with 400 calories, 21g protein, 46g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon & Cream Cheese Roll are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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