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Last updated: Aug 9, 2026

Pret A Manger US

Smoked Salmon & Cream Cheese Sandwich

SandwichesPopular

Pret A Manger US Smoked Salmon & Cream Cheese Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 410 calories, 22g protein, 43g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

7.4 oz (211g)

Serving Size

211 g

Serving Weight

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410

Calories

Per serving

22 g

Protein

43 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 930 mg40%

Total Carbohydrate 43 g16%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein22 g (21%)

Carbs43 g (42%)

Fat17 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 0 g0%

Sodium 930 mg40%

Sugars 5 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 22g protein and 410 calories.Yes

Lower carb43g carbs per serving.No

Low fat17g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon & Cream Cheese Sandwich has 220 more calories than Almond & Coconut KIND Bar and 19g more protein. Compare

Smoked Salmon & Cream Cheese Sandwich has 30 more calories than Almond Croissant and 14g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Smoked Salmon & Cream Cheese Sandwich Compared With Nearby Items

Pret A Manger US Smoked Salmon & Cream Cheese Sandwich is listed in the Sandwiches category with 410 calories, 22g protein, 43g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Smoked Salmon & Cream Cheese Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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