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Last updated: Aug 9, 2026

Pret A Manger US

Spicy Chicken Caesar Wrap

WrapsPopular

Pret A Manger US Spicy Chicken Caesar Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 690 calories, 33g protein, 62g carbs, and 39g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz (299g)

Serving Size

299 g

Serving Weight

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690

Calories

Per serving

33 g

Protein

62 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 1,390 mg60%

Total Carbohydrate 62 g23%

Dietary Fiber 7 g25%

Total Sugars 3 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein33 g (18%)

Carbs62 g (34%)

Fat39 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 7 g25%

Sodium 1,390 mg60%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 33g protein and 690 calories.No

Lower carb62g carbs per serving.No

Low fat39g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spicy Chicken Caesar Wrap has 500 more calories than Almond & Coconut KIND Bar and 30g more protein. Compare

Spicy Chicken Caesar Wrap has 310 more calories than Almond Croissant and 25g more protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Spicy Chicken Caesar Wrap Compared With Nearby Items

Pret A Manger US Spicy Chicken Caesar Wrap is listed in the Wraps category with 690 calories, 33g protein, 62g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Spicy Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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