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Last updated: Aug 9, 2026

Pret A Manger US

Super Greens Soup, Small

SoupsPopular

Pret A Manger US Super Greens Soup, Small is carb-leaning, with about 61% of macro calories from carb. Each serving has 140 calories, 5g protein, 20g carbs, and 3.5g fat, making it a lighter restaurant option to compare with larger meals.

10.7 oz (303g)

Serving Size

303 g

Serving Weight

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140

Calories

Per serving

5 g

Protein

20 g

Carbs

3.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,100 mg48%

Total Carbohydrate 20 g7%

Dietary Fiber 2 g7%

Total Sugars 4 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (15%)

Carbs20 g (61%)

Fat3.5 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index6.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 2 g7%

Sodium 1,100 mg48%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb20g carbs per serving.Yes

Low fat3.5g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Super Greens Soup, Small has 50 fewer calories than Almond & Coconut KIND Bar and 2g more protein. Compare

Super Greens Soup, Small has 240 fewer calories than Almond Croissant and 3g less protein. Compare

Almond & Coconut KIND Bar190 kcal · 3 g proteinAlmond Croissant380 kcal · 8 g proteinAlmond Milk70 kcal · 2 g proteinAngie's BOOMCHICKAPOP Sea Salt Popcorn100 kcal · 1 g proteinAngie's BOOMCHICKAPOP Sweet and Salty Kettle Corn140 kcal · 1 g proteinApple Cranberry Crunch Porridge Topper100 kcal · 1 g protein

Compare with Almond & Coconut KIND Bar

Super Greens Soup, Small Compared With Nearby Items

Pret A Manger US Super Greens Soup, Small is listed in the Soups category with 140 calories, 5g protein, 20g carbs, and 3.5g fat per serving.

Data Source and Methodology

Nutrition values for Super Greens Soup, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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