Cinnamon Sugar Pretzel Bites, Small vs Caramel

Compare calories, protein, carbs, fat, sodium, and fiber for these Pretzelmaker menu items.

Quick answer

Caramel is lowest in calories, while Cinnamon Sugar Pretzel Bites, Small gives the most protein.

Lowest calories

Caramel

100 kcal

Highest protein

Cinnamon Sugar Pretzel Bites, Small

11 g protein

Lowest carbs

Caramel

22 g carbs

Lowest sodium

Cinnamon Sugar Pretzel Bites, Small

108 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cinnamon Sugar Pretzel Bites, SmallPretzel Bites	530 kcal	11 g	90 g	14 g	3 g	108 mg
CaramelSauce	100 kcal	0 g	22 g	1 g	0 g	125 mg

Choose Caramel if your priority is keeping calories lower. It has 100 calories per serving.

Choose Cinnamon Sugar Pretzel Bites, Small if you want the most protein. It has 11g protein per serving.

If sodium matters, Cinnamon Sugar Pretzel Bites, Small is the lighter sodium pick at 108mg.

Open these items in the Pretzelmaker calculator to see combined calories and macros.